Weigh In record (no journal entry) for 09 December 2020
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64.2 kg
Lost so far: 5 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1190 kcal
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Fat: 30.83g | Prot: 80.34g | Carbs: 151.49g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Chiquita Banana, Uovo. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Gamberi Cotti, Conad Riso Basmati. Snacks/Other: Cacao in Polvere (non Zuccherato), Melinda Mela. more...
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Losing 3.5 kg a Week
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Nicoletta83.11's Weight History
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