imc 28,58 high 1,83 height 95,7 bfp% 15,90% bfh 15,22 lbm 80,48 bmr 2108,45 tdee 3268,09 30%tdee 2287,67 20%tdee 2614,48 15%tdee 2777,88 5% tdee 3431,50
|
95.7 kg
Lost so far: 17.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1840 kcal
|
Fat: 121.20g | Prot: 158.33g | Carbs: 15.84g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Piracanjuba Leite Integral, Optimum Nutrition Fish Oil, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Almeirão, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina, Hellmann's Maionese. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Hellmann's Maionese, Queijo Provolone, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
|
3244 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
Gaining 0.1 kg a Week
|