Weigh In record (no journal entry) for 09 December 2020
|
58.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1828 kcal
|
Fat: 73.10g | Prot: 102.77g | Carbs: 158.67g.
Breakfast: Gepelde Zonnebloempitten, AH Magere Franse Kwark, Honing. Lunch: AH 100% Pindakaas Naturel, AH Biologische Maiswafels met Zeezout, Rivercote Pitabroodjes, AH Goudse Kaas Jong Belegen 48+. Dinner: Mora Kaassouffle, Smullers Patatje met. Snacks/Other: Mandarijn, AH Goudse Kaas Jong Belegen 48+. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|