schupferratz's Journal, 09 Dec 20

blaehbauch!!!! verreckt!!! Gewicht lass nach!!!

51.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1081 kcal

Fat: 24.03g | Prot: 127.81g | Carbs: 79.72g. Breakfast: Eierlikörkuchen. Lunch: Aldi Magerquark. Dinner: Sahnelikör. more...

2341 kcal

Exercise: Elliptical - 1 hour, Cross Training - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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schupferratz's Weight History