Weigh In record (no journal entry) for 09 December 2020
|
119.7 kg
Lost so far: 6.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1562 kcal
|
Fat: 79.64g | Prot: 51.45g | Carbs: 165.15g.
Breakfast: Sausage Roll. Lunch: Meat Pie, Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Fresh), I&J Golden Smackeroos. Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Coffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinkyhobo's Weight History
|