Weigh In record (no journal entry) for 09 December 2020
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1317 kcal
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Fat: 54.59g | Prot: 39.70g | Carbs: 172.68g.
Breakfast: Добрый Сок Яблоко без Сахара, Победа Шоколад, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Серпуховхлеб Круассан с Варёным Сгущённым Молоком, Liebendorf Сыр Гауда 45%, Ежики, Barilla Макароны. Dinner: ВкусВилл Блины с Мясом, Мороженое Пломбир. more...
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1511 kcal
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Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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