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Sudah seminggu lbh off olahraga, makan ga cleanfood. makannya mi goreng terus hampir 3-4x kyknya.. tp mmg ttp makan ga berlebihan. eh taunys turun dari 80kg. dlu mulai defkal2 awal november
View Diet Calendar, 09 December 2020:
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1082 kcal
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Fat: 25.51g | Prot: 35.81g | Carbs: 186.26g.
Lunch: Bawang Putih, Bawang Bombay, Kubis, Pronas Saus Lada Hitam, Bango Kecap Manis, ABC Kecap Manis, Tahu, Buncis, Sereh, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Soyjoy Raisin Almond , Roma Sari Gandum. more...
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