Weigh In record (no journal entry) for 08 December 2020
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82.2 kg
Lost so far: 18.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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498 kcal
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Fat: 5.09g | Prot: 80.39g | Carbs: 35.66g.
Breakfast: Cooked Egg White. Lunch: Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Legion Thrive . Snacks/Other: America's Choice California Navel Oranges, Aquafina Water (16.9 oz). more...
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Losing 0.6 kg a Week
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nancycas1's Weight History
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