Weigh In record (no journal entry) for 09 December 2020
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84.7 kg
Lost so far: 30.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1514 kcal
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Fat: 49.85g | Prot: 94.04g | Carbs: 174.22g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Tropicana Slim Sweetener Diabtx, Roma Sari Gandum, Teh Tawar, Roti Gandum, NUDE Vegan Ferrero Almond Butter. Lunch: Shirataki Nasi, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: BonCabe Boncabe, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Snacks/Other: Bakpia, Nestle Koko Krunch Sereal Bar Cokelat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.6 kg a Week
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ArisaMarsha's Weight History
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