Weigh In record (no journal entry) for 09 December 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1479 kcal
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Fat: 42.01g | Prot: 90.73g | Carbs: 187.62g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Indonesian Chicken Congee, Water . Lunch: Ayam Goreng Kemangi, Stir Fried Vegetables, Brown Rice. Dinner: Cumi Asin Sambel Hijau, Mixed Pickles, Brown Rice. Snacks/Other: Wong Coco Nata De Coco, Honey , Banana Chips (Homemade). more...
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2040 kcal
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Exercise:
Yoga (Stretching) - 28 minutes, Sexual Activity - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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