Weigh In record (no journal entry) for 09 December 2020
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1029 kcal
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Fat: 33.81g | Prot: 49.72g | Carbs: 136.42g.
Breakfast: Pisang, Buah Naga, Chia Seed, Susu Almond Manis. Lunch: Saus Tomat, ABC Saus Sambal , Nasi Putih, Kecambah, Pakcoy, Bakso Daging Sapi. Dinner: Tempe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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