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Keiranss
Journal
09 Dec 20
Keiranss's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
64.5 kg
Lost so far:
7.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
766 kcal
Fat: 27.83g | Prot: 29.28g | Carbs: 97.87g.
Breakfast:
Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Stir Fry, White Rice.
Dinner:
Indomie Seblak Hot Jeletot.
more...
1545 kcal
Exercise:
Housework - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Keiranss's Weight History
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