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primeira refeição do dia depois de 20:4 de ji ☺😄
View Diet Calendar, 08 December 2020:
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534 kcal
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Fat: 27.22g | Prot: 25.40g | Carbs: 47.91g.
Breakfast: Pilão Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Alface, Repolho Refogado, Cenouras, Sadia Queijo Prato. Dinner: Apti Aveia em Flocos, Elegê Leite Semidesnatado. Snacks/Other: Marilan Biscoito Cream Cracker, Real Chá Mate. more...
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3961 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Zumba - 50 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Stretching (yoga) - 8 minutes. more...
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vanessacristina8's Weight History
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