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ssolonina
Journal
06 Dec 20
ssolonina's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
46.4 kg
Lost so far:
9.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1049 kcal
Fat: 45.50g | Prot: 65.61g | Carbs: 64.83g.
Breakfast:
Хлебзавод 28 Хлеб Бородинский, Violette Творожный Сыр Сливочный Light, Азбука Вкуса Форель Слабосоленая.
Lunch:
Азбука Вкуса Клаб Сэндвич с Курицей и Беконом, Пестравка Молоко 3,2%, Сосиски.
Dinner:
Соленые Огурцы с Укропом, Вино Красное Сухое, Newa Nutrition Кекс Шоколадный.
Snacks/Other:
Nestle Optifibre.
more...
85 kcal
Exercise:
Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.5 kg a Week
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ssolonina's Weight History
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