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It would seem intermittent fasting doesn't allow for poor sleep habits. I really need to stay up and work on getting orders out for a side business I have. But 900 to 1200 calories for a 16-18 hour day and I am nodding off by 9:30-10pm. Caffeine takes a lot to affect me. I used to be able to get by on 5-6 hours of sleep... but now I have to get at least 7-8 or I am no good to anyone.
View Diet Calendar, 08 December 2020:
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1172 kcal
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Fat: 49.35g | Prot: 76.62g | Carbs: 99.54g.
Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Meatless Lasagna, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Raw Almonds, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. more...
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2852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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