Weigh In record (no journal entry) for 08 December 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1109 kcal
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Fat: 58.40g | Prot: 94.31g | Carbs: 63.47g.
Breakfast: Агромясопром Грудка Куринная Варено-Копченая, Жареное Яйцо, Oh Yeah ONE Chocolate Brownie. Lunch: Слобода Майонез, Помидоры Черри, Огурец (с Кожурой), Семга на Гриле. Dinner: Oh Yeah ONE Chocolate Brownie. Snacks/Other: Dr. Korner Хлебец Рисовый. more...
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Losing 0.5 kg a Week
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kattatarinova's Weight History
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