Weigh In record (no journal entry) for 08 December 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1153 kcal
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Fat: 52.97g | Prot: 119.21g | Carbs: 58.78g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 紅鮭魚, 煎雞蛋, 炒花菜, 龍鳳 毛豆仁. Dinner: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 紅鮭魚, 煎雞蛋, 炒花菜, 龍鳳 毛豆仁. more...
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Gaining 3.5 kg a Week
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louisalin's Weight History
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