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Bolke1972
Journal
07 Jan 14
Bolke1972's Journal, 07 Jan 14
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Weigh In record (no journal entry) for 07 January 2014
59 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2014:
1355 kcal
Fat: 45.34g | Prot: 99.59g | Carbs: 130.64g.
Breakfast:
Oploskoffie (Poeder).
Lunch:
Bruine Boterham, Tonijn in Water (uit Blik).
Dinner:
Zacht Wit Broodje, Gebakken of Gebraden Varkenskarbonade.
Snacks/Other:
Delhaize Muesli Super Fruit, Coca-Cola Coca-Cola Zero, Sirius Yo Biscuits.
more...
2165 kcal
Exercise:
Housework - 8 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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