hbdnk's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

77.9 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1899 kcal

Fat: 74.55g | Prot: 96.23g | Carbs: 70.84g. Lunch: Cachaça, Colorado Indica, Costela Bovina Assada, Seara Linguiça Toscana, Tirolez Queijo Coalho. Dinner: Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Molico Leite Desnatado em Pó, Frooty Açaí Zero Açúcar . more...

2170 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hbdnk's Journal, 08 Dec 20

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