Weigh In record (no journal entry) for 08 December 2020
|
99.5 kg
Lost so far: 19.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1041 kcal
|
Fat: 29.20g | Prot: 66.15g | Carbs: 123.94g.
Breakfast: Banaanit, Valio Vadelma-Persikka Keitto, Nalle Pikakaurahiutale. Lunch: Kevytmaito (2%), Makaronilaatikko. Snacks/Other: Banaanit, Valio Vadelma-Persikka Keitto, Valio Pehmeä Rasvaton Maitorahka. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|