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I have started my first day on the 100 crunches with 100 crunches. I did 50 and took a rest and then did the other 50. This will be pretty challenging,
View Diet Calendar, 12 January 2009:
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588 kcal
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Fat: 31.81g | Prot: 37.54g | Carbs: 40.19g.
Breakfast: scrambled eggs. Lunch: veg beef soup. Dinner: lettuce. Snacks/Other: cherries, grapefruit. more...
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2326 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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