Weigh In record (no journal entry) for 08 December 2020
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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945 kcal
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Fat: 19.85g | Prot: 114.37g | Carbs: 76.84g.
Breakfast: L-Men Platinum, Tropicana Slim Stevia Sweetener, Cooked Egg White, Captain Oats Instant Oatmeal. Lunch: Pronas Saus Lada Hitam, Del Monte Spaghetti Sauce, Chicken Breast, Sari Roti Roti Tawar Gandum (1), Green String Beans, Egg. Dinner: Pro FX Isolate. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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dffadhiya's Weight History
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