Weigh In record (no journal entry) for 08 December 2020
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2739 kcal
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Fat: 65.96g | Prot: 177.90g | Carbs: 324.23g.
Breakfast: Mandlar, ICA Havregryn, Kiwi, Arla Keso. Lunch: ICA Selection Avokado, Ägg, ICA Basic Wokgrönsaker, ICA Gott Liv Matvete. Dinner: Pasta Kokt Pasta , Rostbiff Coop, Blue Dragon Teriyaki Wok Sauce, ICA Basic Wokgrönsaker. Snacks/Other: Swedish Supplements Whey Protein, ICA Havregryn. more...
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Gaining 0.5 kg a Week
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johanekvall's Weight History
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