Weigh In record (no journal entry) for 08 December 2020
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2197 kcal
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Fat: 46.31g | Prot: 124.23g | Carbs: 315.83g.
Breakfast: Hähnchenbrustfilet, Böklunder Pastrami, Viva Vital Salami, Leichter Genuss Frischkäse Light, Lieken Urkorn Vollkorn Saftiges, Cranberry, Datteln Entsteint, Elstar, Agavensirup, Haferflocken, Bananen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rapsöl, Zwiebeln, Deluxe Roastbeef. Dinner: Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), Maredo Zwiebeln, Cocktailtomaten, Kaufland Grüne Paprika, Brotland Fladenbrot . Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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