Weigh In record (no journal entry) for 08 December 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1038 kcal
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Fat: 29.77g | Prot: 45.23g | Carbs: 148.12g.
Breakfast: Tee, Espresso, Instantkaffee (aus Pulver zubereitet). Lunch: Bratensoße, Hähnchenkeule, Salzkartoffeln, Beste Ernte Apfel-Rotkohl. Snacks/Other: Mandarine, Kaiserwappen Schoko-Butter-Spekulatius, Biotrend Zitronenkekse, Aldi Butterspekulatius. more...
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34 kcal
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Exercise:
Tennis - 1 hour, Hula Hoop - 20 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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