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baru sempet makan siang
View Diet Calendar, 08 December 2020:
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1596 kcal
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Fat: 50.60g | Prot: 85.52g | Carbs: 206.10g.
Breakfast: Mangga, Pepaya, Buah Naga, Haverjoy Havermout Rolled Oat. Lunch: Pangsit Goreng, Sambal Goreng, Dada Ayam, Telur, Nasi Putih. Dinner: Permen, Maicih Basreng, Nasi Putih, Sate Ayam, Nasi Goreng. more...
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2197 kcal
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Exercise:
workout CT day 11 & 12 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ema Meilani's Weight History
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