Weigh In record (no journal entry) for 08 December 2020
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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892 kcal
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Fat: 19.60g | Prot: 35.65g | Carbs: 140.45g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Dinner: Ketchup, Quorn Stukjes, Florette Bordje Krokant, Delhaize Pita Broodjes. Snacks/Other: Kinder Maxi, LU Abc Letterkoekjes. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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