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109.5
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109.5 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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830 kcal
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Fat: 20.25g | Prot: 34.94g | Carbs: 134.13g.
Breakfast: Mandarin Orange (Canned or Frozen), Almonds , Coffee, Pancakes (Dry Mix) . Lunch: Plain Yogurt, Apple, Coffee. Dinner: Mandarin Orange (Canned or Frozen), Plain Yogurt. more...
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Losing 4.9 kg a Week
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tiko1811's Weight History
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