Weigh In record (no journal entry) for 08 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1697 kcal
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Fat: 46.30g | Prot: 103.29g | Carbs: 208.48g.
Breakfast: Bjorg Galettes de Riz Complet, Mandarine, Auchan Lait Écrémé, Les 2 Vaches Skyr Bio Nature, St Mamet Ananas Tranches, Van Houten Cacao en Poudre Non Sucré (15g), Andros Compote Pomme Poire sans Sucres Ajoutés. Lunch: Sauce Tomate, Herta Le Bon Paris -25% de Sel, Lustucru Gnocchi à Poêler, Lustucru Pates. Dinner: Auchan Galette Bretonne Chèvre Lardons, Elle & Vire Carré Frais , Herta Le Bon Paris -25% de Sel, Saumon, Galette de Maïs. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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