Weigh In record (no journal entry) for 08 December 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2072 kcal
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Fat: 39.55g | Prot: 169.69g | Carbs: 251.13g.
Breakfast: Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%, Smile Crunch Fiocchi D’Avena. Lunch: Conad Pane di Segale, Peperoni Gialli Dolci, Mondella Riso Arborio, Carne di Vitello. Dinner: Yamamoto Iso-Fuji Gourmet Choco, Rio Mare Tonno al Naturale. Snacks/Other: Sale, Mela, Banana. more...
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Losing 8.4 kg a Week
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salvatoredevivo's Weight History
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