Weigh In record (no journal entry) for 08 December 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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712 kcal
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Fat: 29.16g | Prot: 70.93g | Carbs: 37.18g.
Breakfast: Indonesian Vegetables in Coconut Milk, Nasi Putih, Anchovy (Cooked), Boiled Egg, Chicken Breast. more...
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Gaining 2.8 kg a Week
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