Weigh In record (no journal entry) for 08 December 2020
|
82 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1868 kcal
|
Fat: 76.55g | Prot: 163.66g | Carbs: 115.17g.
Breakfast: Bananas , Bakalland Muesli Fruit and Honey, Vinamilk Không Đường. Lunch: Santa Maria Tortillas, Egg, Vegetable Oil. Dinner: Egg, Whey Protein, Corn and bean salad, Miwon Breadcrumbs, Chicken Breast. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HodgeSAFC's Weight History
|