3 hr selimutan trs,baru nyadar lama ngga olahraga,setelah bbrp menit gerak, jd ngga kedinginan lg
View Diet Calendar, 08 December 2020:
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1115 kcal
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Fat: 27.97g | Prot: 34.54g | Carbs: 188.12g.
Breakfast: Jeruk, Pisang Kepok Rebus, Kerupuk Makanan Ringan, Roti, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Goreng, Nasi Putih, Gula Pasir, Jagung Rebus, Good Day Mocacinno. Lunch: Pisang, Singkong Goreng, Bakwan, Nasi Putih, Bakso Ayam. more...
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1550 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Shopping - 10 minutes, Ironing - 1 hour, Raking - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes. more...
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Shindk1004's Weight History
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