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Minha companheira diaria que ajuda muito minha coluna
View Diet Calendar, 07 December 2020:
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1800 kcal
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Fat: 64.84g | Prot: 83.63g | Carbs: 217.87g.
Breakfast: Farinha de Mandioca, Café, Bauducco Toast Integral , Ovo Frito. Lunch: Lacta Bis (7g), Sopa de Feijão. Dinner: Lacta Bis (7g), Repolho, Alface, Carne Moída Refogada, Ovo Cozido, Lacta Bis (7g). Snacks/Other: Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Tuc's Bolacha, Predilecta Molho Barbecue , Maçã, Mortadela, Seven Boys Pão de Forma (50g). more...
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257 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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samysalgado's Weight History
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