Weigh In record (no journal entry) for 08 December 2020
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89.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1167 kcal
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Fat: 39.90g | Prot: 69.62g | Carbs: 144.96g.
Breakfast: Salak, Sambal Goreng, Sayur Tahu Toge, Daun Ubi Jalar, Telur Rebus, Pisang Kepok Rebus. Lunch: Sayur Tahu Toge, Dada Ayam, Quaker Oat. Dinner: ABC Saus Sambal , Telur Rebus, Tahu Goreng, Roma Sari Gandum. Snacks/Other: Pepaya, Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Keripik Pisang. more...
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Gaining 1.4 kg a Week
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afifmolen's Weight History
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