Weigh In record (no journal entry) for 08 December 2020
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1312 kcal
|
Fat: 55.65g | Prot: 68.21g | Carbs: 163.95g.
Breakfast: Sauteed bean sprouts with fried fish, Brown Rice. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Brown Rice. Dinner: BonCabe Boncabe, Royco Royco Ayam, Napa Cabbage (Cooked) , Chicken Thigh (Skin Not Eaten), Soft Boiled Egg, Lemonilo Kari Ayam. Snacks/Other: Wong Coco Nata De Coco, Nextar Nastar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|