Weigh In record (no journal entry) for 07 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2977 kcal
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Fat: 129.62g | Prot: 141.76g | Carbs: 299.96g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Jokioisten Leipä Sitruunakakku, Keitetty Kananmuna, Kotimaista Peruna-Sipulisekoitus, Wilhelm Perinteinen Makkara. Dinner: Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Pirkka Kookosmaito, Kanafilee, Uncle Ben's Basmatiriisi. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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2802 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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