Weigh In record (no journal entry) for 08 December 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
458 kcal
|
Fat: 21.38g | Prot: 28.19g | Carbs: 42.88g.
Breakfast: 올리타리아 엑스트라버진 올리브유, 깻잎, 새송이버섯, 발사믹식초, 오이 (껍질 포함), 양배추, 브로콜리, 아보카도, 상추. Dinner: 밤호박, 닭가슴살, 매일 아몬드브리즈 언스위트, 호두, 삶은 계란. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie0417's Weight History
|