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I've just realised coming on the FS app when I have unhealthy cravings helps a loooot. I see everyone reaching their goals... working through some lows and getting back up. Honestly what we have here is beautiful 🙌🌻
View Diet Calendar, 07 December 2020:
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1542 kcal
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Fat: 35.73g | Prot: 59.26g | Carbs: 246.45g.
Breakfast: Tea with Milk and Sugar, Albany Brown Bread, Lettuce Salad with Assorted Vegetables, Woolworths Beef Bangers. Dinner: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Weet-Bix Weet-Bix, Bananas , Nutriday Low Fat Yoghurt Mixed Berry, Weet-Bix Weet-Bix. more...
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