Weigh In record (no journal entry) for 07 December 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1187 kcal
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Fat: 45.59g | Prot: 53.08g | Carbs: 147.34g.
Breakfast: Zumo de Limón, Huevo Cocido, Cebollas, Agua, Galletas, Banano, Leche Descremada. Lunch: Espinacas Cocidas (Frescas), Salsa Bechamel, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Cebollas Dulces, Lechuga, Huevo Cocido, Colinas de Garzón Aceite de Oliva Extra Virgen, Tomates Cherry. Snacks/Other: Hogareñas Galletas de Salvado, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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