Weigh In record (no journal entry) for 07 December 2020
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112.0 kg
Lost so far: 8.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1431 kcal
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Fat: 65.10g | Prot: 116.41g | Carbs: 93.36g.
Lunch: Panda Express Super Greens, Panda Express Mushroom Chicken. Dinner: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Cheddar Cheese , Tanimura & Antle Bell Peppers. Snacks/Other: Subway 6" Chicken & Bacon Ranch, Lay's Oven Baked Original (Package). more...
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Losing 2.9 kg a Week
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calleboy21's Weight History
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