Weigh In record (no journal entry) for 06 January 2014
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2075 kcal
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Fat: 85.39g | Prot: 74.38g | Carbs: 253.00g.
Breakfast: Kellogg's Coco Pops, Cacao et Mélange de Sucre (avec du Lait Faible en Gras). Lunch: Galette des Rois, Giovanni Rana Cappelletti Jambon Cru, Baguette. Dinner: Les Croisés Emmental, Lidl Cervelas Alsacien, Panzani Coquillettes, Fromage Brie, Baguette. Snacks/Other: Cookie aux Pépites de Chocolat, Kinder Country. more...
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2132 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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