Weigh In record (no journal entry) for 07 December 2020
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82.3 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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490 kcal
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Fat: 5.44g | Prot: 74.54g | Carbs: 42.30g.
Lunch: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Legion Thrive . Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Albertsons Hard Boiled Egg Whites, Aquafina Water (16.9 oz), Gala Apples. more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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