chikitafadhila's Journal, 07 Dec 20


View Diet Calendar, 07 December 2020:
1023 kcal Fat: 26.44g | Prot: 80.16g | Carbs: 121.62g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Smucker's Selai Blueberry. Lunch: Nasi Putih, Vegetable Soup (Home Recipe), Chicken Breast (Skin Eaten), Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Watermelon. more...
1504 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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chikitafadhila's Weight History


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