chikitafadhila's Journal, 06 Dec 20


View Diet Calendar, 06 December 2020:
825 kcal Fat: 14.67g | Prot: 49.21g | Carbs: 129.86g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Light, Stir Fried Vegetables, Thin Sliced Beef Luncheon Meat, Grilled Fish, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon, Papaya. more...
1513 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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