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lm 2345 em 1730 17h45min 00min sw00 00kt
KF 25,20 Kg 22,78
KM 35,5 Kg 32,09
wthr 0,582
Vis 11
T 106
H 100 Q 1,060
View Diet Calendar, 07 December 2020:
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2347 kcal
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Fat: 95.90g | Prot: 90.95g | Carbs: 283.96g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Himbeeren, Leinöl. Lunch: Zwiebeln, Knorr Knoblauch Sauce, Ei, Palmin Kokosfett, Gut & Günstig Brokkoli, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Sauerkraut, Bonduelle Frischer Rucola, Zitronensaft, Zwiebeln, Gurke (mit Schale), Rispentomaten, Florette Feldsalat, Ingwer, Harry Vollkornbrot, Sellerie, Chicoree. Snacks/Other: Heidelbeeren, Aldi Naturjoghurt, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Lindt Excellence Edelbitter Mild 70%, Weintrauben, Äpfel, Möhren, Seeberger Walnusskerne, Haselnüsse, Mandarine. more...
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2251 kcal
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Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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