Weigh In record (no journal entry) for 07 December 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1151 kcal
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Fat: 29.47g | Prot: 45.93g | Carbs: 148.57g.
Breakfast: Zucchini Muffin, Sugar, Coffee, Whole Milk. Lunch: LaBrea Bakery French Demi Baguette, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Cavit Pinot Noir, Smucker's Pure Strawberry Jam, Wegmans Pears, LaBrea Bakery French Demi Baguette, President Brie Light. Snacks/Other: Water. more...
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steady weight
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