Weigh In record (no journal entry) for 07 December 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1280 kcal
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Fat: 33.91g | Prot: 82.00g | Carbs: 161.65g.
Breakfast: Pisang Goreng, Bengkoang, Putih Telur Matang, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Dada Ayam, Kari Ayam, Bengkoang, Nasi Putih, L-Men Platinum. Dinner: Jawara Saus Sambal, Putih Telur, Pepaya, Mangga, Tahu Kukus, Nugteta Tahu Bakso, L-Men Platinum. Snacks/Other: Sari Roti Roti Isi Coklat, Sari Roti Sandwich Krim Keju, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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erwindyah20's Weight History
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