Weigh In record (no journal entry) for 07 December 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1762 kcal
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Fat: 34.03g | Prot: 155.81g | Carbs: 221.62g.
Breakfast: Loncoleche Protein Milk Blanca, Quaker Avena Multisemillas, Vivo Check Cacao, Soprole Yogurt Protein + Trozos. Lunch: Lider Plátano , Jumbo Choclo, Miraflores Arroz, Apple, Lider Carne Abastero. Dinner: Lider Tomate, Soprole Quesillo, Lider Atún Lomitos en Agua, Apple. Snacks/Other: Loncoleche Full Pro, Loncoleche Protein Yogurt, Lider Plátano. more...
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Losing 19.6 kg a Week
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monte1235813's Weight History
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