Karla Locks's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

75.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

588 kcal

Fat: 18.29g | Prot: 65.95g | Carbs: 45.85g. Breakfast: Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Herbalife Fiber Concentrate Manga, Abobrinha Cozida, Seara Filezinho de Peito (Sassami). Snacks/Other: Café com Leite Integral. more...

2646 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 07 Dec 20

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Karla Locks's Weight History